Today
Recovery · — · —
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Next race · — priority
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— —Today's sessions
This week
Coming up
Disciplines
Fitness, fatigue and form
Last 12 months. Form below −30 (dashed line) is overreaching risk; above +5 is fresh.
Weekly hours by sport
Last 12 months, weeks starting Sunday.
Training
Your training plan, built from each discipline's diagnostics; your load and recovery; what moves your performance; and where you train.
Next race: —
- Date
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- Format
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- Priority
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- Predicted
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- Goal
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- Location
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How to race it
What the plan works on
Each discipline's most serious diagnostic sets its focus. For a run or bike race, the other sports are kept light.
Race week
An easy taper into race day; power targets come from your current FTP estimate.
The plan, week by week
Building in 4-week blocks (the fourth is lighter). Each week is capped at the load that raises fitness about 4 points, so long sessions grow gradually; faded bars are recovery, deload and taper weeks.
Fitness if you follow the plan
Projected from today's fitness and fatigue, with each sport's load per hour from your last 180 days and the race on race day.
Recovery is — today: —. Fitness (CTL) is — (— over 7 days) and form is —.
Recovery today
—- Sleep
- — h · score —
- Overnight HRV
- — ms · baseline —–—
- Resting HR
- — bpm · 7-day —
- Body battery peak
- — of 100
Red if any signal is past its red limit or three are amber: HRV status, resting HR vs the past week, sleep score and hours, body battery, and form.
Training load now
Fitness is the 42-day weighted average of daily training load, fatigue the 7-day one, and form is yesterday's fitness minus fatigue. Load is Garmin's own per-session training load.
Fitness, fatigue and form
Last 12 months. Form below −30 (dashed line) is overreaching risk; above +5 is fresh.
How efficiently you turn heartbeats into speed or power, how that has changed, and which recovery and training factors move it.
Now vs a year ago
The latest 3 months against the same 3 months a year earlier. Efficiency is grade-adjusted speed or normalised power per heartbeat, so it rises with fitness at the same effort.
Efficiency by month
Median of each month's outdoor runs, outdoor rides with power, and pool swims of 800 m or more. Larger dots mean more sessions.
Running bests by month
Garmin's fastest 5K, 10K and half-marathon splits within any run that month, triathlon runs included.
What moves your performance
Each factor against how efficient a session was compared with your previous 60 days, for runs. Dots are partial rank correlations, with session length and intensity held constant; lines are 95% intervals. Coloured means the interval clears zero. On the right: the change in performance per step of the factor.
With 15 factors, one or two can clear zero by chance. Treat a single clear factor as a lead to test, not a law.
Sleep and performance
Average performance vs your normal for runs after each amount of sleep; lines are 95% intervals and faint bars have fewer than 5 sessions.
Sleep the night before, session by session
Each dot is one of your runs; above the line was better than your recent normal.
Recommendations
Activities by sport
Sessions, hours and distance over the last 12 months and your whole history.
Places
— sessions with GPS across — regions; —% of those hours were around —.
Where you train
Each circle is a region, sized by hours; small dots are session start points coloured by sport. Select a circle to see its routes. Map tiles can't load here, so the shapes come from your own GPS.
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All regions
Efficiency vs normal is the average for runs and rides there, compared with each session's previous 60 days.
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How this discipline is going, what holds it back, what to do about it, and what you can expect to do now.
Where you stand
Latest sessions
Diagnostics
Training recommendations
Efficiency by month
Grade-adjusted speed or normalised power per heartbeat (pool speed for swimming); larger dots mean more sessions.
Weekly hours
Last 12 months.
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Predictions
From your current bests and paces; race legs come from the race prediction.
In your training plan
This discipline's next five weeks.
Races
Your next race and your season, how each past race went and why, and what to change.
Next race · — priority
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— —Your season
Predicted, leg by leg
Each leg starts from your own race times and is scaled by how your efficiency and power have changed since. The range is the spread of those estimates, at least ±5%. The course profile, heat and wind on the day aren't modelled.
Form going into race day
Projected from today's fitness and fatigue, assuming an easy taper (daily load 60, 45, 50, 30 and 20, then race day).
How to race it
Now vs your past triathlons
Readiness and preparation on the morning of each race; the last row is today, with form projected to race day. Four races are too few to correlate; Performance correlates the same factors across hundreds of sessions.
Race calendar
Every race you've entered. The earliest one from today is your next race: the prediction, race strategy and training plan are built for it. Past races open their own page.
Upcoming
Past races
Your calendar's past races and every race found in your Garmin history, newest first.
Diagnosis and prescription
Races
Newest first. Select a race for its own analysis.
Race by race
The same measures across your races. Select a dot to open that race.
Conditions around each race
Sleep, recovery and form on race morning beside how the race went.
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Result
No timed result for this race in your Garmin history yet. If you raced it, check the activity is marked as a race on Garmin, then sync.
Finisher certificate
Your debrief
Run splits
Bike splits
Diagnostics
From the race's own records: pacing, heart-rate drift against speed or power, walking, transitions, and the night before.